After a long day's work, it is natural to feel drained and tired. Working on any task for about five hours or more can really lessen a person's energy and vitality. Stress is the most common factor for loss of energy and vitality especially among people who work everyday. Stress ...read more
Our world is awash with a wave of tension that seems to infect every single one of us. Have you driven down the street lately, only to find someone abusing you because you are not doing 30 kilometers over the speed limit? Have you been cursed by a beggar because ...read more
Is stress something personal or pure business, or … something in between?
Personal situations will affect the stress level experienced at your work. Examples are well known -- problems with a close relation or with family member or even more specific a situation of divorce.
These situations will bring stress because of ...read more
It’s all up to you, the invitations have gone out and everyone’s looking forward to the party but you’ve barely gotten started with the planning, lucky for you the stress can be eased by making use of Luau party supply stores.
Its not as if the concept of Luau party supplies ...read more
For weeks David had been plagued by aching muscles, loss of appetite, restless sleep, and a complete sense of exhaustion. At first he tried to ignore these problems, but eventually he became so short-tempered and irritable that his wife insisted he get a checkup. Now, sitting in the doctor's office ...read more
If you want to operate at Peak Performance then you need to give your body what it needs to function effectively - nutrition and exercise. The better you feel the more effective you'll be and the more you'll be able to do.
1. Eat more Fast Food. ...read more
It's summer time again and the masses are flying away for two weeks of sun, sea, sand and good times. Actually, this summer, we're even enjoying holidays on the UK's own beaches and waterways with temperatures reaching 36 degrees in places. We all look for different things from a holiday; ...read more
- Are you always aware of where your consciousness is?
- Are you doing all the things you do with a conscious mind, 90% of the time?
- Do you know, when certain feelings are coming up, what they are and where they come from?
- Do you spend your life in the present or are you ...read more
- Do you know what it feels like to be grounded?
- Do you know how you can achieve better grounding in your life?
I remember that, although I was meditating for quite a long time already, I had difficulties in feeling what it was to be grounded and to me it was very ...read more
What do Albert Einstein, JFK, Winston Churchill, Ronald Reagan and Bill Clinton have in common? They all believed in napping, and, as it turns out, the all had the right idea.
The body’s circadian rhythm, or internal clock, dips naturally in the afternoon, generally between 12:00-2:00. Evidence shows that the brain ...read more
